Do you already have a good experience with yoga and feel ready to move beyond simply performing asanas?
Would you like to develop a deeper understanding of the relationship between the physical body, breath, movement, concentration, and the energetic dimension of yoga?
The Intermediate & Advanced Yoga Workshop—Chakras & Physical Body has been created precisely for this purpose.
From 18 to 20 September 2026, YogaMea welcomes you to Misano Adriatico, on the beautiful Romagna Riviera, for three days dedicated to developing a deeper, more conscious, and structured practice. This workshop is not about mastering the most difficult postures or performing increasingly spectacular asanas; for an intermediate or advanced practitioner, true progress lies in cultivating greater awareness, refinement, and understanding of the deeper dimensions of yoga.
And, above all, learning to practice without turning Yoga into a competition with yourself or with others.
During these three days, we will explore the relationship between Chakras, the physical body, and yoga practice, using asana, pranayama, mudras, mantras, meditation, and awareness practices.
The central theme of the workshop will be the exploration of the seven Chakras through yoga practice.
During the workshop, the chakras will be presented within yogic and tantric traditions as a symbolic and contemplative map of the subtle body.
They will not be presented as anatomical organs or medical concepts.
Instead, we will use them as a framework for observing the relationship between the body, breath, movement, attention, and inner experience.
The first chakra will be explored through our relationship with the ground, points of support, feet, legs, and pelvis.
We will work on the ability to create a stable foundation before increasing intensity or range of movement.
Theme: grounding, stability, presence.
We will explore the pelvis, hips, and fluidity of movement.
The practice will focus on the ability to move without rigidity while maintaining sensitivity and awareness.
Theme: fluidity, mobility, and adaptability.
The center of the body, strength, and the ability to sustain a dynamic practice will be at the heart of the work.
We will explore the relationship between core stability, movement, and direction.
Theme: strength, will, transformation.
Through work with the chest and shoulder girdle, we will explore openness while maintaining stability and freedom of breath.
Theme: openness, balance, listening.
Breath, sound, mantra, and awareness of the cervical region will accompany the practice.
We will observe the relationship between breathing, expression, and the ability to listen.
Theme: communication, authenticity, listening.
Through Dharana, concentration, balance and meditation, we will work on the ability to maintain stable attention.
Theme: concentration, discernment, vision.
The final stage of the journey will focus on integration.
Less performance.
More silence.
More observation.
A greater ability to remain present within the experience.
Theme: integration, contemplation, awareness. .
For more than 15 years, YogaMea has been organizing international yoga retreats and yoga teacher trainings in Misano Adriatico, welcoming practitioners and students from all over the world.
Our experience comes from the meeting point between traditional yoga, movement, anatomy, and contemporary practice.
We do not believe that advanced practice should be a demonstration of ability.
We believe advanced practice means: more listening → more precision → more awareness → more presence.
At YogaMea, you will find an international yet welcoming environment where you can deepen your practice without competition and without the pressure to prove anything.
Yoga, sea, study, relaxation, and people from all over the world. cated to you: You can choose between all inclusive, or participation only.
Regular Yoga practitioners
People who already have a good understanding of the main asanas
Intermediate practitioners who want to deepen their practice
Advanced practitioners who want to work on the quality of their practice
Yoga teachers who want to expand their personal experience
People interested in chakras, pranayama, meditation, and the subtle body
Practitioners interested in the relationship between anatomy, movement, and yoga
| Time | Activity |
|---|---|
| 07:30–09:00 | 🧘 Beach Yoga Workshop opening, physical body, breath, and awareness |
| 09:00 | 🥐 Breakfast |
| 10:30–12:00 | 📖 Study – Chakras, physical body, and subtle body |
| 12:30 | Lunch️️ |
| 14:00 | 🏨 Check-in and room allocation |
| 15:00–16:30 | 🧘 Workshop Lab alignment, stability, mobility, and the relationship between body and breath️ |
| 17:00–18:30 | 🧘 Intermediate / Advanced Practice – Muladhara and Svadhisthana |
| 19:30 | 🍽 Dinner |
| After dinner | 🌿 Personal time / integration / rest |
| Time | Activity |
|---|---|
| 07:30–09:00 | Beach Yoga – Svadhisthana and Manipura |
| 09:00 | 🥐 Breakfast |
| 10:30–12:00 | 📖 📖 Study – Prana, Nadis, and the relationship between breath and body |
| 12:30 | Lunch️️ |
| 15:00–16:30 | 🧘 Workshop Lab – sequence building and transitions️ |
| 17:00–18:30 | 🧘 Intermediate / Advanced Practice – strength, balance, mobility, and control |
| 19:30 | 🍽 Dinner |
| After dinner | Meditation / personal reflection/rest |
| Time | Activity |
|---|---|
| 07:30–09:00 | 🧘 Yoga Practice – Anahata, Vishuddha, Ajna, and Sahasrara |
| 09:00 | 🥐 Breakfast After breakfast, room check-out will take place |
| 10:00–12:00 | 🧘 Final Practice & Integration – Chakras, breath, meditation, and questions The final practice and workshop activities will conclude at 12:00. |
| 12:30 | Farewell Lunch the Sunday lunch is included in the program. A final opportunity to share a meal before departure. ️️ |
One of the fundamental elements of this workshop will be learning to distinguish between intensity and aggression.
A sensation of stretching, warmth, or muscular effort can be part of the practice.
Sharp pain, sudden stabbing sensations, numbness, dizziness, or joint pain should never be ignored.
Our goal is not to push you beyond your limits.
It is to teach you to recognize your limits and work intelligently with them.
Pain is not progress.
Awareness is progress.
When people start yoga, they don't really know what they're getting into, "But it has such a powerful effect on their minds, bodies, and hearts that they want to link up with other people who are having a similar experience.
The primary mission of the Yogamea is to deepen your physical practice, acquire new skills, find your Yoga family, challenge yourself mentally and physically and explore your spirituality, Become a Register Yoga Teacher
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