Heal Your Life
The 500-hour yoga teacher training course in Italy, is the highest international level for yoga instructors, it is the most complex and comprehensive program available. This is an advanced program lasting for 48 days, to complete it with success, you require patience, time and endurance. Only if you are willing to fully commit, can you hope to gain an in-depth knowledge of the origins, techniques and philosophy of yoga. During this course, you will discover new techniques to perform asanas, study informative books not only related to yoga, but that teach you about discipline and how to remain dedicated towards your profession, and how to improve your communication skills.
Becoming a successful yoga teacher is much more difficult than being a simple practitioner. A teacher must be capable of transmitting their experience and knowledge to others in a manner that they find stimulating and easy to understand. At Yogamea school our aim is to help you discover your own personal style and reach your full potential.
After years of experience and study we have created a very effective curriculum that amply covers all the major aspects of yoga. At the beginning of the course, we will re-examine the fundamental principles of yoga, meditation, asanas, concentration and Pranayama. The course continues with the practice of advanced asanas and an in-depth research into the multiple aspects and techniques of yoga.
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Single (8sqm)
Double (single use)
To become a successful yoga teacher, you must have a vast knowledge about its different techniques, elements and benefits. The YogaMea 500-hour yoga teacher training course gives its students the opportunity to immerse themselves deeper into practice thus enhancing their capabilities and helping them develop a deeper level of awareness regarding yoga and all its aspects.
Students will learn about the physiology of yoga, different levels of postures ranging from beginners to advanced, history of Yoga, meditation, and all about Ayurveda: “the science of life”. Understanding these essential concepts not only helps to become a better yoga teacher but also contributes to the overall being of each individual.
When you enroll in this advanced 500-hour teacher training course it is guaranteed that you will accomplish one of the highest levels of yoga proficiency available. To receive your final 500 RYT certificate all you have to do is remain focused on your goal and fully committed to the course. Once you have successfully passed the theoretical and practical exams you will receive a diploma and will be eligible to register with the International Yoga Alliance as a professional Yoga instructor.
| Season | Date | Single (8sqm) | Double (single use) |
|---|---|---|---|
| Low season | August 30 - October 17, 2026 | €5,060 | €5,980 |
| Low season | April 24 – June 12, 2027 | €5,060 | €5,980 |
| Low + Mid season | August 29 – September 18, 2027 | €5,820 | €6,790 |
| Time | Activity |
|---|---|
| 5.00 AM to 5.30 AM | Wake up |
| 5.30 AM to 6.00 AM | Kriya / Mantra Chanting |
| 6:00 AM to 7:15 AM | Pranayama / Meditation |
| 7:15 AM to 8:45 AM | Ashtanga Vinyasa Flow |
| 8:45 AM to 9:15 AM | Breakfast |
| 9:30 AM to 10:30 AM | Yoga Philosophy / Lifestyle / Ethic |
| 10:30 AM to 11:45 AM | Self-Study / Library @ Yoga Shala |
| 11:45 AM to 12:00 PM | Break |
| 12:00 PM to 1 PM | Lunch |
| 1 PM to 3 PM | Self Group Practice/ Align, Adjustment & Assist |
| 3 PM to 3:30 PM | Break |
| 3:30 PM to 6:30 PM | Yoga Anatomy & Physiology/Hatha Yoga |
| 6:30 PM to 7:45 PM | Dynamic & Traditional Meditation / Yoga Nidra |
| 7:45 PM to 8:45 PM | Dinner |
| 9 PM to10:45 PM | (Optional) Yoga Movie / Silent Meditation |
| 10:45 PM | Good Night! |
The 500-hour yoga teacher training is based on Hatha and Ashtanga yoga. While both put emphasis on the physical element of yoga, Hatha yoga is generally more gentle, and great for beginners, concentrating on standing and seated asanas. Ashtanga yoga is more dynamic and structured and generally follows a set sequence calling for extra focus on breathing and mental exercise.
Practicing yoga regularly is more than just physical exercise, it involves mind, body and spirit and has countless benefits. At the end of our 500-hour yoga teacher training course you may choose a path different from the one of becoming a professional teacher and although the programme is specifically designed to make you into an excellent teacher, its main goal is also to offer everyone the chance to learn and to master the ancient discipline of yoga ,to create balance, improve their health, happiness and overall quality of life.
Remember that consistency and determination are essential if you want to master yoga. Once you have completed the course and are back at home you must remain focused and consistent in your practice of yoga, as the human body takes its time to manifest all the benefits gained through practice.

When people start yoga, they don't really know what they're getting into, "But it has such a powerful effect on their minds, bodies, and hearts that they want to link up with other people who are having a similar experience.
The primary mission of the Yogamea is to deepen your physical practice, acquire new skills, find your Yoga family, challenge yourself mentally and physically and explore your spirituality, Become a Register Yoga Teacher
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