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Yoga & Ayurveda Retreats in India
( Rebalance, Recharge, and Rediscover Yourself )
Yoga and Ayurveda Retreats in Rishikesh, India
Take a break from the noise of daily life and reconnect with your true essence at YogaMea School, nestled in the peaceful hills of Rishikesh, the birthplace of yoga. Our Yoga and Ayurveda Retreats are designed to offer you the perfect balance between body, mind, and spirit — combining authentic yoga practices, meditation, Ayurvedic therapies, and nourishing vegetarian meals.
You may choose to stay for 3, 7, or 14 days — or even longer, up to 21 days. Whether you come for a short stay or a deeper immersion, every retreat at YogaMea is a journey of transformation and self-care.
( Rebalance, Recharge, and Rediscover Yourself )
Yoga Retreats in Rishikesh, India
Cottage-style accommodation
Daily yoga asana classes
Daily meditation
Daily pranayama and yogic cleansing
Three Ayurvedic vegetarian meals
All yoga props
Porter service for luggage uphill/downhill
Yoga Retreats Daily Schedule
| Time | Activity |
|---|---|
| 06:00 am | Wake up |
| 06:30 am to 06:45 am | Yogic Cleansing (Jalneti) |
| 06:45 am to 07:00 am | Mantra Chanting |
| 07:00 am to 08:30 am | Asana, Pranayama and Meditation |
| 09:30 am | Breakfast |
| 11:00 am to 12:00 pm | Ayurveda Therapy * |
| 12:00 pm to 01:00 pm | Wokshop/in-house activities ** |
| 01:30 pm | Lunch |
| 05:00 pm to 06:30 pm | Asana and Meditation |
| 07:30 pm | Dinner |
| 10:00 pm | Lights Off |
( Rebalance, Recharge, and Rediscover Yourself )
Ayurveda Retreats in Rishikesh, India
Cottage-style accommodation
Specialised Ayurveda meal
Ayurveda massages
Consultation with Ayurveda doctors
Daily yoga asana practice
Daily meditation
Porter service for luggage uphill/downhill
Ayurveda Retreats Daily Schedule
| Time | Activity |
|---|---|
| 06:00 am | Wake up |
| 06:30 am to 06:45 am | Yogic Cleansing (Jalneti) |
| 06:45 am to 07:00 am | Mantra Chanting |
| 07:00 am to 08:30 am | Asana, Pranayama and Meditation |
| 09:30 am | Breakfast |
| 11:00 am to 12:00 pm | Ayurveda Therapy |
| 12:00 pm to 01:00 pm | Wokshop/in-house activities * |
| 01:30 pm | Lunch |
| 05:00 pm to 06:30 pm | Asana and Meditation |
| 07:30 pm | Dinner |
| 10:00 pm | Lights Off |
When people start yoga, they don't really know what they're getting into, "But it has such a powerful effect on their minds, bodies, and hearts that they want to link up with other people who are having a similar experience.
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