ItalianYoga: the importance of daily practice
What people lack the most nowadays is time, everyone is in a rush and has a million things to do every day and it becomes ever so difficult to dedicate the desired time to the practice of Yoga. Many of us can only manage once a week, or maybe twice a week but with difficulty. Gradually as we explore the world of Yoga in more depth we come to realize that it requires a certain amount of time to be fully appreciated.
If doing yoga every day with our teacher is not feasible, then practising at home is an alternative even if less captivating. The trick is to manage your time so as to allott 15 minutes every day to practising yoga…….perhaps by postponing watching our favourite TV series. Prioritizing is essential if your time is limited.
Have you managed to put aside 15 minutes to practise yoga - in the morning before breakfast maybe? Now you can practise the asanas (postures), pranayamas and meditation exercises which you learned during the course, perhaps spending more time on each asana to achieve the pose with less effort. Don’t forget to turn your attention towards the inner self, freeing your mind of resolutions, objectives and cravings which tend to enslave us - strive to become non-judgmental observers, which in yoga is called “Drashta”.
Asanas will contribute to achieving a toned body, but it is the mental aspect which really counts in yoga and which requires concentration and perseverance…..only in this way, and through time, will those who practise yoga possess a “secret weapon” to effectively tackle everyday life with awareness and self-confidence.
The 3 principle benefits of yoga
Besides achieving awareness and self-confidence, doing yoga offers a number of other benefits. Let’s look at the 3 main points which are the driving factors to actually find the time to attend a yoga school.
- => Body detox: asanas are carried out in coordination with breathing, allowing our internal organs to be massaged thus eliminating toxins.
- => Limit anxiety and depression: practicing yoga teaches us to manage our emotional field and to overcome subconscious fear which can generate anxiety and depression.
- => Helps to control weight and stop smoking: yoga allows us to control our mind to achieve complex goals such as weight loss or to stop smoking.
Daily yoga practice brings a myriad of benefits, such as curing insomnia, support in problem solving, slowing down the aging process, improving flexibility, balance and concentration, etc.
Learn yoga with Yogamea
Yogamea yoga school organizes yoga retreats, intensive weeks and Yoga Teacher training courses. We’re specialize in Hatha Yoga, the foundation for all other yoga interpretations according to the most ancient texts. Attending a Yogamea yoga course does not only mean learning Asanas but also understanding how to be more flexible, self-confident and resilient thanks to Pranayama and Pawanmuktakasana.
Treat yourself. Find out how to become a yoga teacher with Yogamea by taking a look at our full course outline here. Our courses will provide you with a deep knowledge of yoga and its practices, from beginners to the advanced level, alternating between theory and practical exercises for a simple and systematic learning experience.
YogaMea School - Reviews
( Reviews )“ I have just completed the 200 hour teacher training course and it was excellent from every point of view. Most importantly, the teaching was superb and I had opportunity to put into practise everything that I was learning (teaching classes myself) with any support or guidance that I needed. ”
“ I found this school on the web by chance and came to the Misano Adriatico retreat with expectations of a few yoga lessons and a bit of relaxation. The experience was beyond my wildest expectations. Ah-mazing, fantastic, unforgettable place. Professional, sensitive, respectful teachers and trainees. ”
“I had the best experience someone could ask! I did the 500 YTT in the Monastery with Timea and Donatella. I’m more than lucky to be part of this family and I hope soon to comeback on a retreat ❤️🙏 hopefully I leave this message with a lot of love in my heart for all! Timea, Davide, Donatella and Cris! ”
“I have completed the YTTC at the Agonda Palace and it was definitely a great life experience, Timea is a fantastic instructor, everyone at the course was friendly, nice and amazing! I'd surely recommed this course to anyone who wants to learn and have a pleasant time as well!”
“Knowledgeable and experienced teachers rooted in the traditional indian sources. A perfect school to continue or start your journey into the secrets of the Yoga science. They will change your life for good! ...Thank you Yogamea and Namaste”
“I'm very grateful to our teachers Timea and Tom for guiding us through our teacher training. They've always been available, attentive and creating lovely friendly atmosphere for the whole stay. I personally recommend YogaMea School”
“I went to the monastery this summer with Timea and Donatella for my 300 hours YTT and it was amazing. I LOVED the way they bring us to teach step by step, how they helped us to trust ourselves and how they bring the knowledge. ”
“Excellent instruction and a great vibe! I did a two-week retreat and met many wonderful people, enjoyed delicious vegetarian cuisine, and had a nice room only five minutes walk from the beautiful, clean beach. ”
“I completed a six day retreat with Yogamea in August 2020 and had a fantastic experience at their beach retreat location in Misano Adriatica. Cycling to the beach for yoga classes with Timea and our lovely group of yoginis in the Sun was a fabulous way to start the day. ”
“ I did the 200 Hours yoga teacher training at Yogamea in September and it was an amazing experience that I would do again 1000 of times. I loved the whole course, the teachers, the classes, all my special classmates. ”
“ I fell in love with Timie and the way she teaches and lives YOGA. This experience will forever remain in my heart. Namaste and a huge thank you to all of the stuff and other teachers too! ♥️🕉🙏 A presto! ”
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