300 Hours Advanced Yoga Teacher Training Course

300 hours of advanced training for yoga teachers in Italy

Course Overview

Advanced 300-Hour Yoga Training in Italy

The 300-hour course is the advanced path dedicated to those who wish to further deepen their study, practice, and teaching methodology. It does not represent the final point of certification in isolation, but the next level that completes the path towards 500 hours.

For this reason, the 300 hours should be presented as the advanced module that complements the 200-hour foundation: together, 200 + 300 allow you to reach the total hours for the 500-hour course, the school's second complete certified level.

It is the ideal choice for those who have already built a solid foundation and want to take their training to a higher, more mature, and more complete level.

When does the course start?

Single (8sqm)

Double (single use)

Dates & Prices

All Inclusive

Advanced 28-day, 27-night course

Three Ayurvedic vegetarian meals per day

RYT-500 Yoga Alliance USA Certification

Local excursions and free time

Washing machine available

Weekly linen change

Unlimited water and tea

Free Wi-Fi

50 meters from the beach

Three vegetarian meals per day

What is included

Techniques, training, and practice – 145 hours

Asana / Yoga Kriya / Pranayama / Shatkarma / Mudra and Bandha

Meditation / Yoga Nidra (traditional and dynamic)

Art of teaching · Teaching methodology – 30 hours

Yoga Anatomy and Physiology – 50 hours

Yogic philosophy, lifestyle, and ethics – 45 hours

Ashtanga Vinyasa Yoga (according to Patanjali)

Pratyahara, Dharna, Dhyana, Samadhi

Practical teaching / Class management – 30 hours

Final assessment: 90-minute lesson + 30-minute workshop

Training Program

Daily Schedule

06:00 – 06:30

Wake up

06:30 – 07:00

Shatkarma / Yogic cleansing

07:00 – 07:30

Pranayama and chanting

07:30 – 09:00

Asana Yoga

09:15 – 10:00

10:30 – 11:30

Yoga Anatomy

11:30 – 13:00

Yoga Philosophy

13:15 – 14:15

17:00 – 18:30

Hatha Vinyasa Yoga Practice

18:45 – 19:00

Pranayama and Asana

19:15 – 20:30

Typical Day

What our students say

What our students say

I have just completed the 200-hour teacher training, and it was excellent in every respect. The teaching was excellent, and I had the opportunity to put into practice everything I was learning.

Joséphine Marcolé

I attended the 300-hour with Timea and Donatella and it was extraordinary. They guided me step by step in teaching, helping me to trust myself.

I had the best experience anyone could ask for! I did the 500 YTT in Monastero with Timea and Donatella. I am more than lucky to be part of this family and I hope to return soon.

Ana Lorenzon

I recommend YogaMea to anyone who wishes to teach traditional yoga. Timea is professional, prepared, and rich in experience; Davide is always available and welcoming.

I did the 200-hour yoga teacher training at Yogamea and it was an extraordinary experience that I would do 1000 times over. I loved the entire course, the teachers, the classes, all my special classmates.

Giorgio P

Experienced teachers rooted in the Indian tradition. A perfect school to start or continue your journey into the science of yoga.

Ron Baron

The training is very well organized and the teachers are professional, helpful, and ready to share knowledge. Philosophy, anatomy, asana, and breath are integrated with great depth.

Noelle Matthews

The training was intense and transformative. The teachers are knowledgeable and attentive, and the experience goes far beyond simply obtaining a certification.

Saint Adeogba

YogaMea brings the authenticity of Indian yogic teaching to Misano Adriatico, with a genuine, loving, and welcoming approach. You feel like part of a family.

Ready to start?

Join our 300-hour advanced course and complete your journey to RYT-500 certification. Contact us for information and bookings.

Sign Up Now

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