Join YogaMea's 100 Hour Yoga Training in Italy. An intensive 10-day intermediate course in Misano Adriatico to deepen your Hatha & Ashtanga practice. Start
Course 100 Hours Yoga Teacher Training Italy — YogaMea
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Course Overview
100 Hour Yoga Training in Italy
The 100-hour course is an intermediate module of the YogaMea path, designed for those who desire more in-depth but still flexible training. Again, this is not the final certification level, but rather a part of the path that leads to the completion of 200 hours.
The 100 hours allow students to consolidate technique, practice, theory, and methodology, offering a solid foundation for those who want to continue their teacher training with more manageable timing compared to a full intensive course.
By completing the required hours up to 200 hours, the student gains access to the first complete certified path. In this sense, the 100-hour course is the ideal solution for those seeking a more convenient, progressive format that is compatible with their commitments.
10 days · 100 hours
2.200€
1.500€
Low season
2.400€
1.600€
Medium season
Single (8sqm)
Double (single use)
Dates & Prices
All Inclusive
All-inclusive course: 10 days and 9 nights
Three Ayurvedic vegetarian meals per day
Local excursions and free time
Washing machine available
Weekly linen change
Unlimited water and tea
Free Wi-Fi
Three vegetarian meals per day
What is included
Yoga Philosophy
Hatha Vinyasa Yoga
Kriya (purification techniques)
Pranayama (breathing techniques)
Bandha (yogic locks)
Mantra chanting
Human physiology and anatomy
Teaching methodology
Teaching for beginners, intermediates, and advanced
Training Program
07:00 AM
Wake up
07:20 AM – 07:40 AM
Herbal tea and Shatkarma
08:40 AM – 10:00 AM
Hatha Vinyasa Yoga practice
10:10 AM – 11:00 AM
11:45 AM – 12:45 PM
Philosophy / Anatomy / Methodology
01:00 PM – 04:00 PM
Lunch and rest
04:00 PM – 04:30 PM
Yoga Anatomy
04:30 PM – 06:00 PM
Adjustments and alignments
06:00 PM – 06:45 PM
Evening yoga and restorative yoga
07:00 PM – 08:00 PM
Typical day
I just completed the 200-hour teacher training course, and it was excellent in every way. The teaching was superb, and I got to practice everything I was learning.
I had the best experience anyone could ask for! I am more than lucky to be part of this family, and I hope to come back soon. I leave this message with so much love in my heart for everyone!
I found this school on the web by chance and arrived at the retreat expecting some yoga classes and a bit of relaxation. The experience far exceeded my wildest expectations. Amazing, fantastic, unforgettable place.