100 Hours of Yoga Teacher Training

100 hours of teacher training for yoga in Italy

Course Overview

100 Hour Yoga Training in Italy

The 100-hour course is an intermediate module of the YogaMea path, designed for those who desire more in-depth but still flexible training. Again, this is not the final certification level, but rather a part of the path that leads to the completion of 200 hours.

The 100 hours allow students to consolidate technique, practice, theory, and methodology, offering a solid foundation for those who want to continue their teacher training with more manageable timing compared to a full intensive course.

By completing the required hours up to 200 hours, the student gains access to the first complete certified path. In this sense, the 100-hour course is the ideal solution for those seeking a more convenient, progressive format that is compatible with their commitments.

When does the course start?

Single (8sqm)

Double (single use)

Dates & Prices

All Inclusive

All-inclusive course: 10 days and 9 nights

Three Ayurvedic vegetarian meals per day

Local excursions and free time

Washing machine available

Weekly linen change

Unlimited water and tea

Free Wi-Fi

Three vegetarian meals per day

What is included

Yoga Philosophy

Hatha Vinyasa Yoga

Kriya (purification techniques)

Pranayama (breathing techniques)

Bandha (yogic locks)

Mantra chanting

Human physiology and anatomy

Teaching methodology

Teaching for beginners, intermediates, and advanced

Training Program

Daily Schedule

07:00 AM

Wake up

07:20 AM – 07:40 AM

Herbal tea and Shatkarma

08:40 AM – 10:00 AM

Hatha Vinyasa Yoga practice

10:10 AM – 11:00 AM

11:45 AM – 12:45 PM

Philosophy / Anatomy / Methodology

01:00 PM – 04:00 PM

Lunch and rest

04:00 PM – 04:30 PM

Yoga Anatomy

04:30 PM – 06:00 PM

Adjustments and alignments

06:00 PM – 06:45 PM

Evening yoga and restorative yoga

07:00 PM – 08:00 PM

Typical day

What our students say

What our students say

I just completed the 200-hour teacher training course, and it was excellent in every way. The teaching was excellent, and I had the opportunity to put into practice everything I was learning.

Ron Baron

If you are looking for training that provides a solid foundation in Hatha Yoga, a supportive community, and a space for personal growth, YogaMea offers all this and much more.

I had the best experience anyone could ask for! I am more than lucky to be part of this family and hope to return soon. I leave this message with so much love in my heart for everyone!

Yogi Family

The course helped me build solid foundations: alignment, asana basics, theory, and anatomy. Timea conveys knowledge and attention in a profound way.

I found this school on the web by chance and arrived at the retreat with the expectation of some yoga classes and a bit of relaxation. The experience went beyond my wildest expectations. Incredible, fantastic, unforgettable place.

Madeline Valentine

Timea is extremely knowledgeable about yogic texts, the body, and anatomy. The entire staff takes care of the students with great attention.

Christine Hunt

During the course, I learned a lot about asanas, anatomy, philosophy, and teaching methodology. The teachers are competent, attentive, and very helpful.

Cathleen

YogaMea was an excellent training: quality teaching, good food, well-kept accommodation, and special course mates. I loved every aspect of the experience.

Silvia Zora

It was an important experience, with excellent organization, a beautiful group, and professional, qualified, and very prepared teachers.

Ready to start?

Join our 100-hour course and continue your journey to becoming a certified yoga instructor. Contact us for information and bookings.

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