ItalianRYT 200 Hour Yoga Teacher Training in Rishikesh, India
( Abhayaranya Yoga Ashram - Rishikesh )Become a Certified Yoga Teacher in the Birthplace of Yoga Join YogaMea School for a life-changing 200-Hour Yoga Teacher Training Course (TTC) in Rishikesh, India, the world’s most sacred destination for yoga and spirituality. Our fully residential and all-inclusive Yoga Alliance–certified program is designed for those who want to deepen their practice, embrace authentic yogic discipline, and become certified yoga instructors recognized worldwide.
At YogaMea, our training begins with the spirit of Patanjali’s Yoga Sutra 1.1 – Atha Yoga Anushasanam – “Now, the teachings of yoga begin.” This course is not about luxury or entertainment, but about inner growth, discipline, and transformation.
Duration: 22 Days (3 Weeks + 1 Day)
Location: YogaMea School, Rishikesh, India
Batch Date: April 30 – May 22, 2026
Certification: Yoga Alliance USA + Optional Indian University Yoga Certificate
Accommodation: Cottage-style rooms with ensuite bathroom
Meals: Three freshly prepared vegetarian meals per day
Language: English
Yoga Teacher Training In India - Course Dates & Fee
(RYT 200 Hour Yoga Alliance Certification)| Course Name | 200 Hour Yoga TTC |
|---|---|
| Batch date: | 30 Apr - 22 May 2026 |
| Duration: | 3 weeks + 1 day |
| Twin shared room | 🪷 Twin Shared Room: USD 1785 |
| Private room | 🪷 Twin Shared Room: USD 2338 |
The fee includes:
- Cottage-style accommodation with attached bathroom
- Yoga Alliance Certificate (and optional Indian University Certificate)
- 3 vegetarian meals daily (dairy & gluten-free options available)
- Full body screening/assessment for personalized guidance
- Consultation with qualified Yoga Therapy doctor
- All yoga props (mat, blocks, straps, bolsters)
- Jalneti pot for daily cleansing practice
- Basic stationery and tote bag
- Spiritual discussions and 1:1 teacher guidance
- Library access (all course books available to borrow)
- Porter service for luggage uphill/downhill (up to 20 kg per person)
- Free Wi-Fi access
Yoga Teacher Training Course Schedule
( 200 Hour In India )- Yogic Cleansing (Jalneti)
- Mantra Chanting
- Morning Yoga Asana Practice
- Pranayama Session
- Yoga Anatomy & Physiology
- Yoga Philosophy (Patanjali Yoga Sutra)
- Alignment, Adjustment, and Variations
- Evening Yoga Asana Practice
- Meditation / Yoga Nidra
- Shatkarma Practice – once a week new kriya techniques
- Attendance is expected to be 100%, except for valid reasons.
We kindly expect 100% attendance in the class, unless there is an explainable reason for absenteeism.
The ashram is situated on the hill. To come up here, it takes around 20 to 30 minutes to hike 1.5 km from the main road for an average fitness level. The route up to the ashram is beautiful and surrounded by dense greenery, and is best enjoyed in the daylight.
We have a fully functional and well-equipped library where you can borrow books for the duration of the training. All the books recommended in the course are available in the library, so you don't need to buy anything. And yes, a good Wi-Fi connection is available too.
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YogaMea School - Reviews
( Reviews )“ I have just completed the 200 hour teacher training course and it was excellent from every point of view. Most importantly, the teaching was superb and I had opportunity to put into practise everything that I was learning (teaching classes myself) with any support or guidance that I needed. ”
“ I found this school on the web by chance and came to the Misano Adriatico retreat with expectations of a few yoga lessons and a bit of relaxation. The experience was beyond my wildest expectations. Ah-mazing, fantastic, unforgettable place. Professional, sensitive, respectful teachers and trainees. ”
“I had the best experience someone could ask! I did the 500 YTT in the Monastery with Timea and Donatella. I’m more than lucky to be part of this family and I hope soon to comeback on a retreat ❤️🙏 hopefully I leave this message with a lot of love in my heart for all! Timea, Davide, Donatella and Cris! ”
“I have completed the YTTC at the Agonda Palace and it was definitely a great life experience, Timea is a fantastic instructor, everyone at the course was friendly, nice and amazing! I'd surely recommed this course to anyone who wants to learn and have a pleasant time as well!”
“Knowledgeable and experienced teachers rooted in the traditional indian sources. A perfect school to continue or start your journey into the secrets of the Yoga science. They will change your life for good! ...Thank you Yogamea and Namaste”
“I'm very grateful to our teachers Timea and Tom for guiding us through our teacher training. They've always been available, attentive and creating lovely friendly atmosphere for the whole stay. I personally recommend YogaMea School”
“I went to the monastery this summer with Timea and Donatella for my 300 hours YTT and it was amazing. I LOVED the way they bring us to teach step by step, how they helped us to trust ourselves and how they bring the knowledge. ”
“Excellent instruction and a great vibe! I did a two-week retreat and met many wonderful people, enjoyed delicious vegetarian cuisine, and had a nice room only five minutes walk from the beautiful, clean beach. ”
“I completed a six day retreat with Yogamea in August 2020 and had a fantastic experience at their beach retreat location in Misano Adriatica. Cycling to the beach for yoga classes with Timea and our lovely group of yoginis in the Sun was a fabulous way to start the day. ”
“ I did the 200 Hours yoga teacher training at Yogamea in September and it was an amazing experience that I would do again 1000 of times. I loved the whole course, the teachers, the classes, all my special classmates. ”
“ I fell in love with Timie and the way she teaches and lives YOGA. This experience will forever remain in my heart. Namaste and a huge thank you to all of the stuff and other teachers too! ♥️🕉🙏 A presto! ”
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