Yoga: the importance of daily practice

Yoga Teacher Training at YogaMea School in Italy & India

Yoga: the importance of daily practice

What people lack the most nowadays is time, everyone is in a rush and has a million things to do every day and it becomes ever so difficult to dedicate the desired time to the practice of Yoga. Many of us can only manage once a week, or maybe twice a week but with difficulty. Gradually as we explore the world of Yoga in more depth we come to realize that it requires a certain amount of time to be fully appreciated.

If doing yoga every day with our teacher is not feasible, then practising at home is an alternative even if less captivating. The trick is to manage your time so as to allott 15 minutes every day to practising yoga…….perhaps by postponing watching our favourite TV series. Prioritizing is essential if your time is limited.

Have you managed to put aside 15 minutes to practise yoga - in the morning before breakfast maybe? Now you can practise the asanas (postures), pranayamas and meditation exercises which you learned during the course, perhaps spending more time on each asana to achieve the pose with less effort. Don’t forget to turn your attention towards the inner self, freeing your mind of resolutions, objectives and cravings which tend to enslave us - strive to become non-judgmental observers, which in yoga is called “Drashta”.

Asanas will contribute to achieving a toned body, but it is the mental aspect which really counts in yoga and which requires concentration and perseverance…..only in this way, and through time, will those who practise yoga possess a “secret weapon” to effectively tackle everyday life with awareness and self-confidence.

The 3 principle benefits of yoga

Besides achieving awareness and self-confidence, doing yoga offers a number of other benefits. Let’s look at the 3 main points which are the driving factors to actually find the time to attend a yoga school.

  • Body detox: asanas are carried out in coordination with breathing, allowing our internal organs to be massaged thus eliminating toxins.
  • Limit anxiety and depression: practicing yoga teaches us to manage our emotional field and to overcome subconscious fear which can generate anxiety and depression.
  • Helps to control weight and stop smoking: yoga allows us to control our mind to achieve complex goals such as weight loss or to stop smoking.

Daily yoga practice brings a myriad of benefits, such as curing insomnia, support in problem solving, slowing down the aging process, improving flexibility, balance and concentration, etc.

Learn yoga with Yogamea

Yogamea yoga school organizes yoga retreats, intensive weeks and Yoga Teacher training courses. We’re specialize in Hatha Yoga, the foundation for all other yoga interpretations according to the most ancient texts. Attending a Yogamea yoga course does not only mean learning Asanas but also understanding how to be more flexible, self-confident and resilient thanks to Pranayama and Pawanmuktakasana.

Treat yourself. Find out how to become a yoga teacher with Yogamea by taking a look at our full course outline here. Our courses will provide you with a deep knowledge of yoga and its practices, from beginners to the advanced level, alternating between theory and practical exercises for a simple and systematic learning experience.

YogaMea School - Reviews

I'm very grateful to our teachers Timea and Tom for guiding us through our teacher training. They've always been available, attentive and creating lovely friendly atmosphere for the whole stay. I personally recommend YogaMea School

  • YogaMea School Review - Ainur Abdrakhmanova
  • Ainur Abdrakhmanova
    Kazakhstan

Knowledgeable and experienced teachers rooted in the traditional indian sources. A perfect school to continue or start your journey into the secrets of the Yoga science. They will change your life for good! ...Thank you Yogamea and Namaste

  • YogaMea School Review - Giorgio Priveato
  • Giorgio Priveato
    France

I have completed the YTTC at the Agonda Palace and it was definitely a great life experience, Timea is a fantastic instructor, everyone at the course was friendly, nice and amazing! I'd surely recommed this course to anyone who wants to learn and have a pleasant time as well!

  • YogaMea School Review - Kállay Anna
  • Kállay Anna
    Hungary
   Our Community

When people start yoga, they don't really know what they're getting into, "But it has such a powerful effect on their minds, bodies, and hearts that they want to link up with other people who are having a similar experience.

Read More
   Our Mission

The primary mission of the Yogamea is to deepen your physical practice, acquire new skills, find your Yoga family, challenge yourself mentally and physically and explore your spirituality, Become a Register Yoga Teacher

Read More
   Our Blog

Catch up on the latest yoga news, upcoming events, and yoga trends. Plus get inspiring tips, pose instruction from top yoga teachers, and explore the best in yoga apparel all right here, on our yoga blog.

Read More

 For Any Information!

Italian Flag Italian