Yoga for Man
outspoken opinion in our society is that yoga is only for women or mainly for women.
Once a man understands the benefits of practicing yoga, he realizes that yoga is excellent for the male world.
To begin with, practicing yoga is the activity of the entire body, and this does not only apply to female bodies, but to all bodies.
During the practice of some sports, we activate only some parts of the body, while practicing yoga almost all muscles, joints and organs.
Yoga affects the complete activation of the whole body.
By practicing yoga we bring oxygen to the blood, and we create more energy during the afternoon, as opposed to practicing other activities when we mostly feel like we have lost energy. Yoga is ideal to avoid or disappear stiffness acquired by practicing some sports disciplines. Did you know that Yoga also helps in some intimate matters ? For example, the eagle’s pose “sends” fresh oxygen to the full organs. For triangular triangles, it affects the proper functioning of the cardiovascular system, and that is the position in which every muscle, body and ankle is engaged in the body.
It is known that regular practice of yoga can reduce stress.
The combination of the mind during yoga helps to recognize the tension that we have in the body or mind, and that this tension is reduced and released by the combination of breathing and yoga postures. Since men have a higher level of stress than women, they can certainly benefit from practicing yoga.
benefits that can be accomplished by practicing yoga:
Men often feel pain in the lower part of the back, and yoga practice can be reduced and mitigated by this pain. Yoga training can lower blood pressure. Also, as stress is reduced, a person gets more room for better and clearer reasoning and, therefore, faces problems more easily. It breathes more properly, balances it better, it is firmer … Deep, light breathing affects the reduction of fear of performance, at a better concentration.
Yoga helps you get used to breathe more properly.
By practicing yoga, the strength of muscle bone increases. Slow, directed movements require a strong central part, a “center core” of the body or a KOR. The flexibility and diversity of the movement is increased. Yoga includes stable positions that are ideal for athletes. While in position, muscles grow more and become more elastic, and tension in the muscles decreases. Equilibrium exercises are often overlooked by athletes, but they are very important to balance the muscles of the left and right, because in certain sports some people use less and some more. By including yoga in everyday training of athletes, it is possible for the muscles to relax, to reduce the possibility of injury, to balance the unbalanced … and to avoid the usual daily routine of regular training.
YogaMea School - Reviews( Reviews )
“ I have just completed the 200 hour teacher training course and it was excellent from every point of view. Most importantly, the teaching was superb and I had opportunity to put into practise everything that I was learning (teaching classes myself) with any support or guidance that I needed. ”
“ I found this school on the web by chance and came to the Misano Adriatico retreat with expectations of a few yoga lessons and a bit of relaxation. The experience was beyond my wildest expectations. Ah-mazing, fantastic, unforgettable place. Professional, sensitive, respectful teachers and trainees. ”
“I had the best experience someone could ask! I did the 500 YTT in the Monastery with Timea and Donatella. I’m more than lucky to be part of this family and I hope soon to comeback on a retreat ❤️🙏 hopefully I leave this message with a lot of love in my heart for all! Timea, Davide, Donatella and Cris! ”
“I have completed the YTTC at the Agonda Palace and it was definitely a great life experience, Timea is a fantastic instructor, everyone at the course was friendly, nice and amazing! I'd surely recommed this course to anyone who wants to learn and have a pleasant time as well!”
“Knowledgeable and experienced teachers rooted in the traditional indian sources. A perfect school to continue or start your journey into the secrets of the Yoga science. They will change your life for good! ...Thank you Yogamea and Namaste”
“I'm very grateful to our teachers Timea and Tom for guiding us through our teacher training. They've always been available, attentive and creating lovely friendly atmosphere for the whole stay. I personally recommend YogaMea School”
“I went to the monastery this summer with Timea and Donatella for my 300 hours YTT and it was amazing. I LOVED the way they bring us to teach step by step, how they helped us to trust ourselves and how they bring the knowledge. ”
“Excellent instruction and a great vibe! I did a two-week retreat and met many wonderful people, enjoyed delicious vegetarian cuisine, and had a nice room only five minutes walk from the beautiful, clean beach. ”
“I completed a six day retreat with Yogamea in August 2020 and had a fantastic experience at their beach retreat location in Misano Adriatica. Cycling to the beach for yoga classes with Timea and our lovely group of yoginis in the Sun was a fabulous way to start the day. ”
“ I did the 200 Hours yoga teacher training at Yogamea in September and it was an amazing experience that I would do again 1000 of times. I loved the whole course, the teachers, the classes, all my special classmates. ”
“ I fell in love with Timie and the way she teaches and lives YOGA. This experience will forever remain in my heart. Namaste and a huge thank you to all of the stuff and other teachers too! ♥️🕉🙏 A presto! ”
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