ItalianImportance of Diet in Yoga: Advice from Yoga Masters
There are many reasons that can make you decide to take part in a Register Yoga Teacher Training; but i also consider the various Yoga Teachers as a secret society of Messengers that share their experience.
In today’s hectic world, which allows very little time for ourselves, stress has become a dominating factor. Stress is a natural response we receive from our mind and body to cope with negative situations that could cause us harm….an automatic response developed in our ancient ancestors for protection from danger and for the purpose of self-survival. Nowadays however, we are constantly under stress and our natural response to danger has transformed into a problem that needs solving.
We would all like to feel more relaxed, and practising yoga on a regular basis can give us an immediate source of peace and well-being. By attending our courses, you will be able to learn stress management techniques and how to deal with anxiety, irritability and other negative emotions which we have to cope with in our everyday lives.
Our mind is in fact the source of all our problems and if we are aware that our mind creates stress even though we are not in danger, then we are on the right path. If our mind is indeed the cause of the problem, by practising yoga we become aware that the mind is also the solution…. and daily practise will lead us to the understanding that everyday worries are not all that important after all.
Balancing your body energy
A peaceful life where limiting our mood swings is possible, comes from the ability to keep the energies that govern our body in balance by practising specific Asanas and Pranayama. By attending YOGAMEA yoga classes you will learn these techniques under the careful guidance of your teacher.
Training your mind
The second fundamental element in stress management is to train your mind to focus on the here and now as much as possible. It’s no use thinking about the past which cannot be changed or about the future which can’t be predicted and could lead to excessive confidence or excessive anxiety…..focusing on the here and now is the key to living a happy life.
Breathing
Yoga bases its principles on proper breathing and at our yoga courses you’ll learn to unwind and get rid of tension by using the breathing techniques. An ideal breathing technique can be achieved easily, and should accompany every yoga sequence. Deep, slow breaths during asana will bring immediate inner peace.
Venting anger
To win the battle against stress you must, first of all, free yourself of pent-up anger within your heart……and in this case as well, yoga is a valuable ally for releasing nervous tension, for example by doing the sun salutation.
Make a wish
Practising yoga on a regular basis, perhaps by attending the yoga course offered by YOGAMEA, allows you to better plan your future and realize your dreams and to focus on the steps to take in order to reach your personal and professional goals.
So, if you’re experiencing a stressful situation our advice is to dedicate some time to yourself…..perhaps by attending one of the yoga retreats organized by the YOGAMEA school of yoga.
Looking forward to seeing you!
YogaMea School - Reviews
( Reviews )“ I have just completed the 200 hour teacher training course and it was excellent from every point of view. Most importantly, the teaching was superb and I had opportunity to put into practise everything that I was learning (teaching classes myself) with any support or guidance that I needed. ”
“ I found this school on the web by chance and came to the Misano Adriatico retreat with expectations of a few yoga lessons and a bit of relaxation. The experience was beyond my wildest expectations. Ah-mazing, fantastic, unforgettable place. Professional, sensitive, respectful teachers and trainees. ”
“I had the best experience someone could ask! I did the 500 YTT in the Monastery with Timea and Donatella. I’m more than lucky to be part of this family and I hope soon to comeback on a retreat ❤️🙏 hopefully I leave this message with a lot of love in my heart for all! Timea, Davide, Donatella and Cris! ”
“I have completed the YTTC at the Agonda Palace and it was definitely a great life experience, Timea is a fantastic instructor, everyone at the course was friendly, nice and amazing! I'd surely recommed this course to anyone who wants to learn and have a pleasant time as well!”
“Knowledgeable and experienced teachers rooted in the traditional indian sources. A perfect school to continue or start your journey into the secrets of the Yoga science. They will change your life for good! ...Thank you Yogamea and Namaste”
“I'm very grateful to our teachers Timea and Tom for guiding us through our teacher training. They've always been available, attentive and creating lovely friendly atmosphere for the whole stay. I personally recommend YogaMea School”
“I went to the monastery this summer with Timea and Donatella for my 300 hours YTT and it was amazing. I LOVED the way they bring us to teach step by step, how they helped us to trust ourselves and how they bring the knowledge. ”
“Excellent instruction and a great vibe! I did a two-week retreat and met many wonderful people, enjoyed delicious vegetarian cuisine, and had a nice room only five minutes walk from the beautiful, clean beach. ”
“I completed a six day retreat with Yogamea in August 2020 and had a fantastic experience at their beach retreat location in Misano Adriatica. Cycling to the beach for yoga classes with Timea and our lovely group of yoginis in the Sun was a fabulous way to start the day. ”
“ I did the 200 Hours yoga teacher training at Yogamea in September and it was an amazing experience that I would do again 1000 of times. I loved the whole course, the teachers, the classes, all my special classmates. ”
“ I fell in love with Timie and the way she teaches and lives YOGA. This experience will forever remain in my heart. Namaste and a huge thank you to all of the stuff and other teachers too! ♥️🕉🙏 A presto! ”
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