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100 Hour Yoga Teacher Training in India
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100- hour Residential Yoga Teacher Training course in Rishikesh

100 Hour Yoga Teacher Training in Rishikesh, India

YogaMea School is offering the chance to participate in this 100-hour yoga teacher training course. Designed to suit varying levels of expertise from beginners, intermediaries, and even those who are already adept in the practice of Yoga. What better place to begin, continue, or refresh your understanding of this ancient practice than on the banks of the sacred Ganga River in Rishikesh India?

Abiding by the fundamental ethics of Yoga becomes an indelible part of all our students. This can be attributed to the carefully designed courses created by us at YogaMea.

During your stay, three vegetarian meals in accordance with the Sattvic diet (Ayurvedic food) will be made available and also unlimited tea, water, and snacks. This particular cuisine is based on the principles of Ayurvedic medicine and offers or eliminates certain foods to promote the balance of mind and body.

The use of all dairy products including eggs and ingredients such as onion and garlic is also restricted. What we eat is extremely important in order to help us remain calm, concentrated, creative, and enthusiastic, all of which are essential aspects to practice Yoga and perfect Meditation.

100-hour Yoga Teacher Training Course India.

50 Hour Yoga Teacher Training in Rishikesh, India

  • Yoga Philosophy
  • Hatha Yoga
  • Kriyas (cleansing techniques)
  • Pranayama (breathing techniques)
  • Bandhas (Yogic locks)
  • Meditation
  • Mantra Chanting
  • Human Physiology and Anatomy
  • Teaching Methodology
  • Learning to teach yoga classes for beginners, intermediate and advanced levels students.

  • Training: What’s included ·
  • Change of sheets (once a week) · Free Wi-fi
  • 3 vegetarian Satvik meals a day (on arrival please inform the reception if you are vegan, have any allergies or food intolerances).
  • 2 week, 100 hour - Hatha and Ashtanga Yoga teacher training courses India
  • Yoga certification – Valid Internationally
  • Change of sheets (once a week)
  • Unlimited water and herbal teas

  • Transfers by private taxi to and from New Delhi airport )
  • Transfers by private taxi to and from Derhadun airport
  • Ayurveda massages and SPA ( prices depend on the type of treatment selected)
  • Rafting on the Ganga River Scooter or motor-cycle rental
Time Activity
06:00 am Wake up
06:30 am to 06:45 am Yogic Cleansing (Jalneti)
06:45 am to 07:00 am Mantra Chanting
07:00 am to 08:30 am Asana, Pranayama and Meditation
09:30 am Breakfast
11:00 am to 12:00 pm Asana Alignment classes
12:00 pm to 01:00 pm Miscellaneous topics of discussion related to the course
01:30 pm Lunch
05:00 pm to 06:30 pm Asana and Meditation
07:30 pm Dinner
10:00 pm Lights Off

100 Hour Yoga Teacher Training Course Fee & Schedule

During our yoga retreats, asana yoga is carried out under the guidance of our yoga teachers, who take care of our guests while the evening asana practice is optional. We also serve ayurvedic / vegetarian meals as prescribed by our Ayurvedic consultant. Panchakarma / Ayurvedic treatment will be according to prescription.

Course Name 100 Hour Yoga TTC Price $USD900
27 Feb - 25 Mar 2023 03 Apr - 29 Apr 2023 08 May - 03 Jun 2023
12 Jun - 08 Jul 2023 17 Jul - 12 Aug 2023 21 Aug - 16 Sep 2023
25 Sep - 21 Oct 2023 30 Oct - 25 Nov 2023 04 Dec - 30 Dec 2023

(These are guidelines from Yoga Alliance – some of these hours are contact hours and others are self-study.)

  • Yoga Philosophy
  • Hatha Yoga
  • Kriyas (cleansing techniques)
  • Pranayama (breathing techniques)
  • Bandhas (Yogic locks)
  • Meditation
  • Mantra Chanting
  • Human Physiology and Anatomy
  • Teaching Methodology
  • Learning to teach yoga classes for beginners, intermediate and advanced levels students.

  • 2 week, 100 hour - Hatha and Ashtanga Yoga teacher training courses India
  • 14 nights - Accommodation in a double room for single use with private bathroom
  • 3 vegetarian Satvick meals a day (Please inform the reception upon arrival if you are vegan, allergic or food intolerant).
  • Yoga certification – Valid Internationally
  • Unlimited water and herbal teas
  • Change of sheets (once a week)
  • Free Wi-fi

  • Airport
  • Transfers by private taxi to and from Derhadun airport
  • Massages

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