If you decide to take part in this extensive 500-hour Yoga teachers training course with YogaMea School, at the San Girolamo Monastery in Frontino. With us you will discover the secrets of the true essence of Yoga. Through this lengthy experience and intensive 8-week practice, you will acquire wisdom and knowledge, developing and interpreting the deepest meaning of yoga.
You will train and take part in one of the best yoga teacher training programs in Italy. You will be personally accompanied and guided by a team of professional teachers, towards the best physical and mental condition, understanding how to be a student, you will learn to understand the meaning of being a model Yoga teacher, an example to others.
The menu of the day, yoga practices and the surrounding environment come together for exact training experience, perfect for recreating a perfect Yogic lifestyle. Come and study with us at YogaMea School in Italy, the perfect place to experience your personal growth.
Our intensive 500-hour program in San Girolamo di Frontino is a monumental task. Here you will learn to love the tradition and philosophy of this magnificent discipline. We at YogaMea School use all the known fundamental bases of Yoga, transmitted through the most important testimonies of the ancient sages to be handed down to us today.
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(According to the Yoga Alliance Guidelines – some of these hours are contact hours and others are self-study.)
|06.00 AM to 06.30 AM||Wake Up and Herbal tea|
|06.30 AM to 07.00 AM||Shatkarma / yogic cleansing|
|07.00 AM to 07.30 AM||Pranayama and chanting|
|07.30 AM to 09.00 AM||Yoga asana|
|09.15 AM to 10.00 AM||Breakfast|
|10.30 AM to 11.30 AM||Yoga anatomy|
|11.30 AM to 13.00 PM||Yoga philosophy|
|13.15 PM to 14.15 PM||Lunch|
|17.00 PM to 18.30 PM||Hatha yoga asanas practice|
|18.45 PM to 19.00 PM||Pranayama & Asana class|
|19.15 PM to 20.30 PM||Dinner|
|22.45 PM||Lights out|
The YogaMea School experience ensures its students the acquisition of the theoretical/practical aspects of the study of yoga; Through a thorough residential training program, aimed at forging the perfect Hatha and Ashtanga Yoga teachers "RYT 500 Hour", both in Italy and India.
The specific teaching techniques with which YogaMea school operates to help the students and future yoga instructors, to practice with fellow students present at the same time not only offers a unique experience every time but always puts him in the position to live realistic situations, so as to get him used to any possible situation that allows him to master any of them with the correct energy and using all the tools that our school makes available to the student.
All our centers are managed by the same team of highly qualified yoga teachers and directed by the founder of the YogaMea school, Timea Vitez - ®RYT 500 USA, ®YACEP.
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