Come and begin your path with us, the path that will help you to become a certified Hatha, Ashtanga and Vinyasa Yoga teacher training Itay. Start with this 50 hour course, the first of four phases of intensive learning, together with us at YogaMea Italy, you can start with a peaceful stay in the Monastery of San Girolamo in Frontino - PU - Italy, to go on and continue with the other 3 phases by choosing to return here, or at one of the other YogaMea locations.
This seven-day training program for yoga teachers, lasting for a total of 50 hours, is designed to give you the appropriate understanding of practical Yoga and also its theory. We come face to face with it daily through an in-depth revision of the Asanas, of its sequences and balances, with a primary introduction on the emotional aspects of the meridians, the discovery of human musculature and skeletal variations.
On completion of all four weeks and having successfully passed the final exams that take place at the end of the final week of the 50 Hour Yoga Teacher Training Course in Italian Monastery, students will receive an international certificate : RYT 200 USA. The certificate is issued by Yogamea and is registrable at the International Yoga Alliance USA .
(According to the Yoga Alliance Guidelines – some of these hours are contact hours and others are self-study.)
|06.00 AM to 06.30 AM||Wake Up and Herbal tea|
|06.30 AM to 07.00 AM||Shatkarma / yogic cleansing|
|07.00 AM to 07.30 AM||Pranayama and chanting|
|07.30 AM to 09.00 AM||Yoga asana|
|09.15 AM to 10.00 AM||Breakfast|
|10.30 AM to 11.30 AM||Yoga anatomy|
|11.30 AM to 13.00 PM||Yoga philosophy|
|13.15 PM to 14.15 PM||Lunch|
|17.00 PM to 18.30 PM||Hatha yoga asanas practice|
|18.45 PM to 19.00 PM||Pranayama & Asana class|
|19.15 PM to 20.30 PM||Dinner|
|22.45 PM||Lights out|
We will dive into the great philosophy of Yoga and its history, savoring the daily practices of breathing techniques (Pranayama) and mantras sung in Sanskrit.
Your course will start on Sunday and always end on the following Sunday. Together we will learn to share the fundamental wonders and styles of traditional yoga, you will be guided by expert teachers who for years have studied its secrets and benefits, motivating hundreds of students to follow their example.
Our teachers highly respect and regard the ways of the elders during this intensive yoga teacher training course. It is a wise tradition and we seek to honor it in our communication, actions and the vision of YogaMea School. This is a residential Yoga Teacher Training Course, and because you are immersed in this nurturing environment, you stand to gain the true meaning of yoga.
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