4 DAYS OF MEDITATION & YOGA RETREAT
ON THE DANUBE RIVER ISLAND
- BUDAPEST “HUNGARY”

Yoga Teacher Training & Retreats at YogaMea School in Hungary Budapest
Danube River Island
Yoga Retreat Yoga Teacher Training

BUDAPEST “HUNGARY” Experience 4 DAYS OF REJUVENATING COURSE CERTIFIED Y.A.C.E.P Yoga Alliance Continuing Educational Program

From the 4th to the 8th of November 2022

Daily schedule:

DAY ONE: 4th November 2022

6 to 7 pm 1 hour of welcoming

Hatha Yoga practice

DAY TWO: 5th November 2022

09 - 10 am - Pranayama:

How it helps to maintain your body & mind, young and flexible, and improve your daily life with gratitude

10 - 12 am - Hatha Yoga practice with alignment, according to individual body types

12.30 pm - Lunch & Relax

2.30 pm - A walk in the wild Island nature reserve

4.30 - 7.00 pm - Introduction of the Chakra System, plus practice on how to balance your Chakra System, related to the Endocrine System

07.00 - 07.30 pm - Chakra meditation

DAY THREE: 6th November 2022

09 - 10 am - Pranayama to awaken the energy and boost the body’s immune system, and accelerate the digestion

10 - 12 am - Introduction to Sun Salutation or Surya Namaskara to harmonize the body, mind, and breathe to enhance daily life

12.30 pm - Lunch & Relax

2 pm - Visit to Buda Town

7.00 pm - Dinner at Szent Endre (Saint Andrè) on the way back home

DAY FOUR: 7th November 2022

09 - 10 am - Pranayama practice to calm the mind, an ancient technique to stay calm in every situation in your life

10 - 12 am - Hatha yoga practice

12.30 pm - Lunch & Relax

2 pm - A visit to the heart chakra of the world, “dobogo kö”, to practice chakra meditation close to the stone

7.00 pm - Dinner in a restaurant on the way back Home

DAY FIVE: 8th November 2022

07 - 8.30 am - Last Yoga Group Practice to prepare the body for the journey back own home

08 - 30 am - Question & Answers about yoga and the experience

09.30 pm - Last Breakfast together… for this time

10 - 30 am - Ready for the transfer to the airport

Note: - This course’s also CERTIFIED Y.A.C.E.P. ( Yoga Alliance Continuing Educational Program )

€ 50 - One Single Day

€ 80 - Saturday & Sunday

€ 150 - All 4 Day Yoga Retreat

Your stay

For your stay, we suggest the most appropriate hotel for this event, which is near to us and you can make your reservation yourself, through Booking.com for a stay in a B&B.

Budapest  Stay
Budapest Bed Room

Lunch & Dinner

We will manage lunch and dinner together at the best offer available according to the situation day by day, in accordance with the schedule

With the hope that everything is clear enough, I remain at your disposal for any further clarification, if you want below, after the signatures you will find our mobile number, always open and available, send a message with the inscription call me and you will be contacted as soon as possible soon

Looking forward to hearing from You

Super warm regards

Shanti Shanti

 Please click on the link, in order to make your own reservation:

More Info:

info@yogamea.com

+393495517907

+393473831938

YogaMea School - Reviews

I'm very grateful to our teachers Timea and Tom for guiding us through our teacher training. They've always been available, attentive and creating lovely friendly atmosphere for the whole stay. I personally recommend YogaMea School

  • YogaMea School Review - Ainur Abdrakhmanova
  • Ainur Abdrakhmanova
    Kazakhstan

Knowledgeable and experienced teachers rooted in the traditional indian sources. A perfect school to continue or start your journey into the secrets of the Yoga science. They will change your life for good! ...Thank you Yogamea and Namaste

  • YogaMea School Review - Giorgio Priveato
  • Giorgio Priveato
    France

I have completed the YTTC at the Agonda Palace and it was definitely a great life experience, Timea is a fantastic instructor, everyone at the course was friendly, nice and amazing! I'd surely recommed this course to anyone who wants to learn and have a pleasant time as well!

  • YogaMea School Review - Kállay Anna
  • Kállay Anna
    Hungary
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