Celebrate with us the arrival of summer with a super detox holiday to immerse yourself in nature: Yoga, Meditation, Pranayama, Mantras, Music, good Italian cuisine, discussions on the philosophy of Yoga in front of the fire, long walks, massages, Mountain bike, horseback riding, a good book and much more.
Next summer, join us at the YogaMea School at our Yoga Retreat Monastery in Frontino, Italy to activate your whole body and experience a transformation. YogaMea School is a school recognized by the Yoga Alliance and C.O.N.I. ( Italian National Olympic Committee)
Meditation will help you develop your body and mind into well-balanced health releasing all accumulated negative energies into nature. According to WebMD.com, between 75% and 90% of the pathologies found by doctors are related to disorders caused by stress that can cause: headaches, hypertension, heart problems, diabetes, skin diseases, asthma, arthritis, depression, and anxiety (just to name a few). In this wonderful convent surrounded by nature, we at YogaMea School, offer you the oldest and most natural known therapy.
Our Yoga and Meditation Retreats at the Monastery of San Girolamo di Frontino are designed and implemented by a team of experts, instructors who continue to study the age-old science called Yoga. Our Yoga and Meditation Retreats are suitable for any level of knowledge, we will help you relax your body and mind.
Our Yoga and Meditation retreats are perfect for regaining our Vital energy, with a consequent increase in the power of concentration and creativity. The YogaMea school with the formula "Arrive and leave when you want" offers everyone the opportunity to organize themselves better to participate in the perfect Yoga and Meditation retreat.
In this way you can come and relax with us, staying as long as you want, choosing from the dates that best suit your ideal Yoga holiday. You will be accompanied into meditation and Yoga sessions guided by our expert Yoga instructors with all their experience gained over years of theoretical and practical training who are able to support any level: from beginners to the more advanced.
|Until 10th June, then from 1st of September onwards|
|€ 90 Shared Classic Room (For single use + 50%)|
|€ 110 Shared Monastic Room (For single use + 50%)|
|From 11 June to 9 August & from 23 August to 1 September|
|€ 130 Shared Classic Room (For single use + 50%)|
|€ 150 Shared Monastic Room (For single use + 50%)|
|From the 08th of August till 22nd of August (High Season)|
|€ 170 Shared Classic Room (For single use + 50%)|
|€ 200 Shared Monastic Room (For single use + 50%)|
During your time with us, you have the option of exploring the following topics.
Services Provided in All Rooms
Are You Ready To Start Your YOGA Training!
|7:30 AM||Ashtanga Yoga class|
|10 AM||Karma Yoga|
|10:30 AM||Walks and all the activities available - Massage / bike excursions etc|
|03:00 PM||Aerial Yoga|
|05:00 PM||Hatha Yoga class|
|08:00 PM||Relax Yoga (Yin Yoga)|
Together with the usual and transformative activities of Yoga and meditation, we find time to take group walks, or alone, enjoy an excellent massage, read a book in the garden, or by the pool. On Sunday there are no lessons, but you can still use the spaces available for practicing alone or if you want you can book a private session of Yoga "One to One" On Sundays it is possible to organize different trips out of town: in just over 40 minutes it is possible to reach the city of Urbino, or on the opposite side the small Republic of San Marino; you can visit the cells of Cagliostro, the Castle of San Leo or go for a walk by the sea in the nearby seaside resorts.
In fact, it is a nice opportunity to meet the guests of YogaMea School by the sea, to spend the day with them in Misano Adriatico on the beach, or alternatively invite them to join us at the Monastery. Among the many activities available we recommend the "E - Bike", to enjoy the paths in the woods, or even horseback riding, Landscape painting and still life courses.
We will give you canvases to paint the subjects of your choice, to bring out the Raffaello in you, the best canvas will be rewarded with a 3-day stay to choose between our 3 YogaMea centres, either in Italy or India.
And if you prefer the "sweetness of doing nothing" and you want to be lazy all the time, you can do it! ... no problem. All the activities offered by YogaMea school are of an excellent level, but they are not obligatory (except for Karma Yoga). Therefore, even if you are on vacation, we want to see growth of the Yogic spirit and group activities are an integral part of our Yoga Retreat. In order to participate in the minimum age is 18. Minors are welcome, but only if accompanied by a responsible adult.
Every morning we offer you a Hatha Yoga lesson. Each lesson lasting 1 hour and 30 minutes can be demanding, but absolutely accessible to everyone, whether you are a beginner or an expert yogi. By being in tune with your body, your transformation will begin, right here with YogaMea school, at the Monastery of San Girolamo; in just a few days under the expert guidance of our Yoga Masters, you will receive the maximum benefit. Positions "Asana" yoga, Pranayama "breathing exercises", yoga meditation and chanted Mantra. The philosophy of yoga focuses not only on a deep contact with your body, but on the whole "Mind body and spirit".
During your retreat and wellness stay with YogaMea School, you will have the opportunity to take part in different meditation sessions and Yoga Nidra sessions; if you have never tried them, you will discover the gentleness and the unique feeling of participating in them. Meditation of silence and of sound, the singing of mantras in Sanskrit and in movement, in an upright position and then seated. Visualization and attention on the perceptions of your body. All meditations have their own effect, but all lead to a single final goal: to live knowingly and with great tranquility. You have the opportunity to do all this and more, the choice is yours.
Arriving by Air
By Taxi: (Optional with fee)
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