"It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence"
B.K.S. Iyengar

Asana is the most well-known and practiced limb of Patanjali’s 8 Limbs of Yoga, usually described […]
It’s a universally known fact that Yoga can heal the body. With the recent Coronavirus (Covid-19) […]
While it is true that nothing can replace the guidance and instruction from an experienced teacher, […]
Lets Beat Corona Through Yoga Asanas
Our day-to-day busy and hectic life schedules have drastically affected the health and mind of the […]
A common opinion today is that yoga is mainly for women. However, once a man understands […]
In today’s hectic world, which allows very little time for ourselves, stress has become a dominating […]