"It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence"
B.K.S. Iyengar

So far we have covered the first 3 limbs of Patanjali’s Ashtanga Yoga: Yama Niyama Asana […]
Asana is the most well-known and practiced limb of Patanjali’s 8 Limbs of Yoga, usually described […]
It’s a universally known fact that Yoga can heal the body. With the recent Coronavirus (Covid-19) […]
Last week we introduced the Yamas, the 5 moral guidelines for behaving towards the outside world. […]
Last week we introduced the 8 Limbs of Yoga, a pathway derived by Patanjali in the […]
योगश्चित्तवृत्तिनिरोधyogaś-citta-vr̥tti-nirodhaḥ One of the most well-known Sutras from Patanjali’s Yoga Sutras is the 2nd: yogas chitta […]
While it is true that nothing can replace the guidance and instruction from an experienced teacher, […]
Lets Beat Corona Through Yoga Asanas
Our day-to-day busy and hectic life schedules have drastically affected the health and mind of the […]
“Practice all activities from when you wake up until you sleep- talking, walking, eating, everything- with […]
Subasio regional park is an area of outstanding natural beauty, located just a stone’s throw away […]